We are often aware of drug testing in elite athletes and sports people, however anti-doping policies extend right through to recreational athletes. It is becoming increasingly common for athletes of any ability to be targeted for testing, and we have a look at some current issues surrounding drug testing and supplementation in sport.
Low carb, high fat, fat oxidisation, periodisation….
All different ways of eating and approaching training and all claiming they are THE BEST! Are you just a bit confused?