Nutrition Info

Let’s talk about drug testing in sport…

We are often aware of drug testing in elite athletes and sports people, however anti-doping policies extend right through to recreational athletes. It is becoming increasingly common for athletes of any ability to be targeted for testing, and we have a look at some current issues surrounding drug testing and supplementation in sport.

Low Carb High Fat

Low carb, high fat, fat oxidisation, periodisation….
​All different ways of eating and approaching training and all claiming they are THE BEST! Are you just a bit confused?