Supergreens and superfoods in general are getting plenty of media hype, and quite rightly so. Supergreens contain antioxidants, enzymes, and phytonutrients which pack a real nutritional punch. Let’s have a look at why they really do work to alleviate the physical stress of exercise.
We are often aware of drug testing in elite athletes and sports people, however anti-doping policies extend right through to recreational athletes. It is becoming increasingly common for athletes of any ability to be targeted for testing, and we have a look at some current issues surrounding drug testing and supplementation in sport.
“Evidence in athletes suggests that the gut is trainable and that individuals who regularly consume carbohydrate or have a high daily carbohydrate intake may also have an increased capacity to absorb it.” Let’s have a look at what is required to train your gut too…
Low carb, high fat, fat oxidisation, periodisation….
All different ways of eating and approaching training and all claiming they are THE BEST! Are you just a bit confused?
You hear and see the horror stories unfolding on Ironman day…
Athletes blowing up on the bike, vomiting on the run, cramping, collapsing at the finish line and being carted off into the medical tent.