Yummy Vegan Protein Pancakes

Who knew vegan pancakes could be so fabulous? And if you happen to be an active person, or simply want to add some additional protein to your meal these tasty gluten-free pancakes are perfect for you. When you think of clean-eating chances are endless amounts of  steamed vegetables and lean chicken come to mind. Foods…

Five Facts You May Not Know About Protein

Exercise and protein go hand in hand  as it is an essential nutrient to help you to perform your best both in training and at work. When exercising, the presence of adrenaline and absence of insulin results in muscle proteins breaking down to release amino acids. Protein is need after training in order to repair…

5 Steps To Make 2021 Your Best Year Yet!

The new year is a time to refresh, reset and recharge. It’s the time in which we set our goals and dreams for the upcoming year ahead. After the turbulent year that was 2020, it’s time to hit the reset button and make it happen. Here are our 5 steps to making 2021 your best…

5 Things You Should Know About Bindi Digest Blend

It’s here, the newest member of the Bindi Nutrition family, BINDI Digest Blend. The benefits of BINDI Digest Blend are a boost your gut health and in doing so to enhance your brain-power and help you perform at your best. We have chosen a unique blend of Trytophan, Slippery Elm bark, L-Glutamine, Tumeric Powder, Inulinm…

How A Healthy Gut Can Help You Improve Your Health

Taking care of your gut health has never been more important due to the incredible complexity of the gastrointestinal system and its importance to our overall health.  Much research over the past two decades has shown a strong link between gut health and your immune system, mood and mental health, hormonal disorders, skin conditions and…

The 2021 Nutrition Trends You Need To Know!

There is no doubt that 2020 was a year filled with turbulence and uncertainty. The pandemic was a crisis that presented all of us with a unique set of challenges. However, health was at the forefront of our minds, media and social interactions. Being able to stay healthy became a goal that each of us…

Why Everyone Is Obsessed With Our New Hot Chocolate

There’s nothing more comforting then a cup of hot chocolate. Pair it with your favourite book and it’s the perfect addition to your relaxation routine. Our latest Bindi release has some very special ingredients and you can discover why everyone is obsessed with our new hot chocolate. As with all of our Bindi products we’ve…

The Link Between Vitamin D and Sunshine

You wouldn’t be wrong in thinking that the way that we get our nutrients is through our diet. However, did you know that Vitamin D is in fact formed by the action of sunlight on our skin. Vitamin D is necessary for strong bones and a good immune system to name a few. Read on…

No-Nonsense Hydration Tips For Summer

‘Just one more cocktail, then I’ll switch to water’ – sound familiar? We all know that hydration in summer is important, but we’be all been caught out before. You’re enjoying time spent outdoors with your friends whether that be going on hikes, hanging out at the pool, enjoying a picnic or even travelling to the…

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