Alexa Leary is a highly positive and passionate triathlete from Noosa on the Sunshine Coast. As the Australian National Champion for 2019 and 2020 she has big goals ahead and the ability and mindset to achieve great things. As we welcome Alexa to our elite Bindi Crew Team we sat down to get to know…
Five years ago, Bailey Christie from Perth, Western Australia started out riding with a friend. His first bike was a Toys R Us dual suspension, and now he is a gravity Enduro and Cross-Country Mountain Bike Champion. We had chat with this self-driven and funny teen to find out his cycling story, and how he…
If you’re an avid follower of pro athletes and triathlon brands alike on social media, you’ll have noticed that November is the time for sponsorship announcements. While the thought of repping your favourite cycle kit, goggles, wetsuits and nutrition may be super exciting, how does it really work? Before you go rushing off applying to every brand around in the hope of becoming the ‘face of the company’, let’s take a moment and think about what is involved.
Who knew vegan pancakes could be so fabulous? And if you happen to be an active person, or simply want to add some additional protein to your meal these tasty gluten-free pancakes are perfect for you. When you think of clean-eating chances are endless amounts of steamed vegetables and lean chicken come to mind. Foods…
Exercise and protein go hand in hand as it is an essential nutrient to help you to perform your best both in training and at work. When exercising, the presence of adrenaline and absence of insulin results in muscle proteins breaking down to release amino acids. Protein is need after training in order to repair…
We spend a lot of time discussing hydration in athletes and ensuring they avoid dehydration during exercise. However, we know that heat stress in workers is a significant problem, resulting in reduced work capacity, poor concentration and an increased risk of illness and injury. Heat stress, dehydration and the associated loss of productivity comes at…
It’s here, the newest member of the Bindi Nutrition family, BINDI Digest Blend. The benefits of BINDI Digest Blend are a boost your gut health and in doing so to enhance your brain-power and help you perform at your best. We have chosen a unique blend of Trytophan, Slippery Elm bark, L-Glutamine, Tumeric Powder, Inulinm…
At Bindi Nutrition, we’re athletes ourselves, and we understand the importance of sports nutrition when we’re hitting the gym, training, and preparing for a race or competition. At home and within our familiar environment, we have everything we need to stay on track. But when it comes to travelling, leaving our regular routines can throw…
Taking care of your gut health has never been more important due to the incredible complexity of the gastrointestinal system and its importance to our overall health. Much research over the past two decades has shown a strong link between gut health and your immune system, mood and mental health, hormonal disorders, skin conditions and…
There is no doubt that 2020 was a year filled with turbulence and uncertainty. The pandemic was a crisis that presented all of us with a unique set of challenges. However, health was at the forefront of our minds, media and social interactions. Being able to stay healthy became a goal that each of us…
