recipes

chcolate chia pudding

Chocolate Chia Pudding

There is nothing more satisfying than coming in from an early training session and opening the fridge to one of these little beauties. Simple to prepare the night before, these Chia Puddings are packed with omega-3 fatty acids and antioxidants, and will provide fibre, iron and calcium to kick-start your day.
high protein granola

Vanilla Protein Healthy Granola

Crunchy, healthy and high protein - try this simple granola sprinkled on yoghurt, topped with fruit or swirled through a smoothie bowl. Yum!
muffins

Oatmeal Blueberry Muffins

Muffins can be tricky! Too crumbly, too sweet, too dry... We found by combining oats and blueberries with added protein, these are the perfect healthy and tasty muffin.

Apple Oat-Milk Smoothie

Like apple crumble but in a smoothie! This fruit and oat-filled smoothie is not too sweet with sprinkle of cinnamon. Smooth and creamy, with plenty of fibre from the oats, oat-milk, apple and nut butter, it is also packed with vitamins and minerals. Try this satisfying smoothie with plenty of protein for your breakfast.
stack of pancakes

Vanilla Protein Pancakes

We love these easy protein pancakes after a hard training session. Filling, tasty and healthy mmmm… go crazy with your toppings too!
salad on a plate

Breakfast Salad on Rye Toast

This breakfast salad snuck onto the radar in our Bindi kitchen and it seems it is here to stay. Always looking for tasty ways to sneak extra nutrients into our day, we add leftover roast veggies and poach a couple of eggs on the side. Good to go!
Chocolate dessert in glass

Chocolate Protein Puddings

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. This tasty protein pudding is the perfect snack to curb the evening cravings!
bowl of protein balls

Bindi Chocolate Protein Balls

These are our original, famous Bindi Protein Balls! We absolutely love these protein balls for an afternoon snack with a cup of green tea! Full of protein and healthy fats, they really hit the spot before an evening training session.
smoothie in blender

Vanilla Berry Smoothie

Next time you’re in a rush, pop these nutritious ingredients in the blender and you have a ready made (and YUMMY) breakfast as you head out the door…

Perfect Protein Smoothie

Finish training strong with a recovery smoothie to kick-start muscle repair and to support your immune system. This protein smoothie has the perfect 4:1 ratio of carbs to protein; just what your body needs after a hard session!
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