Raw cacao powder is chocolate in its purest form and is exceptionally high in flavonoids with antioxidant benefits, particularly for cardiovascular health. Cacao is also one of the best sources of plant-based magnesium which is vital for protein synthesis, muscle and nerve function. Cacao is also packed with vitamins and minerals which can aid brain-power and can be a natural mood enhancer. Other benefits of cacao are blood glucose control and a reduction in appetite, which can assist in weight loss and maintenance.